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Tandoori Veggie Quesadillas


This meal is packed with protein, perfect for a quick dinner or a healthy school lunch. It's a great vegetarian dinner for the meat free days -and comes together in under 30 minutes!



If you make this recipe, do remember to tag @kanikas__kitchen.I would love to see your creations.

I am Kanika and thanks for stopping by.

As you browse through, you will find recipes that are quick to make, achievable, healthy and made with simple and low cost ingredients and more importantly that, you will love to cook!

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Ingredients:

Tortilla Mix:

  • 2 cups sliced peppers
  • 1 large onion, sliced
  • 1 tsp cumin seeds
  • 2 tsp taco seasoning
  • 1 tbsp tandoori masala
  • 2 tbsp enchilada sauce or passata
  • 1 cup black beans
  • Salt & pepper to taste
  • 1 tbsp oil of your choice
  • 3-4 cloves garlic, minced
  • 1 cup corn kernels (frozen is great)
  • Jalapeños (optional)
  • 1/4 cup chopped coriander
  • 1 tsp lemon juice
  • 2 cups shredded cheese
  • 1 cup shredded lettuce
  • 1/4 cup cream cheese
  • 1 tbsp chilli sauce (optional)
  • 8 medium tortillas


Method:

  • Heat a large skillet over medium high heat and add oil. Once hot, add cumin seeds followed by onions and garlic.
  • Sauté for about 30 seconds, then add peppers and dry seasoning.
  • Add beans, corn, enchilada sauce, coriander, lemon juice, and jalapeños (if using).
  • Spread tortillas with cream cheese and chili sauce (optional).
  • Heat a nonstick pan over medium heat and add a tortilla (cream cheese side up). Top with filling and cheese. Place another tortilla on top.
  • Cook until golden brown on the bottom, then flip and repeat.
  • Remove from heat, cut, and serve with lettuce and your favourite spicy sauce.


I am Kanika and thanks for stopping by.

As you browse through, you will find recipes that are quick to make, achievable, healthy and made with simple and low cost ingredients and more importantly that, you will love to cook!

Take a look and feel free to get in touch if you want to work with me or simply say Hi!!!

About Me
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