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Cheesy Broccoli Quinoa Burgers
Look no further for lunchbox inspiration than these fun and healthy Broccoli Quinoa Burgers. These crispy patties are secretly loaded with veggies, making them a delicious way to sneak in extra nutrition for your little ones.
They're versatile too - enjoy them on burger buns, tucked into wraps, or all on their own. Plus, they freeze perfectly for easy meal prep throughout the week.
If you make this recipe, do remember to tag @kanikas__kitchen.I would love to see your creations.
Ingredients:
- 1 cup chopped kale
- 1 cup shredded broccoli
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon flaxseeds, ground
- 1/2 cup cooked quinoa
- 2 cooked potatoes, mashed
- 2 tablespoons breadcrumbs or roasted gram flour (chickpea flour)
- Salt and freshly ground black pepper, to taste
- Lemon juice, to taste (optional)
Method:
- In a large bowl, combine all ingredients. The mashed potatoes will help bind the mixture together.
- Season with salt, pepper, and lemon juice (if using) to taste.
- Form the mixture into small patties. Aim for a size that fits well in your buns or wraps.
- Heat a pan or grill over medium heat with a drizzle of oil.
- Cook the patties for 3-4 minutes per side, or until golden brown and crispy.
- Serve immediately on hamburger buns, in wraps, or enjoy them on their own!
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