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High Protein Chickpea Salad
This chickpea Salad is so easy to make and full of flavour.
Its high in protein and Perfect when you want a high protein quick meal.
If you make these,do remember to tag me @Kanikas__Kitchen. I would like to see what you create!
Ingredients:
- 2 slices of sourdough bread
- 2 cups boiled chickpeas
- 1 onion, finely chopped
- Hemp seeds
- Microgreens or rocket leaves, for garnish
For the Sauce:
- 1 cup Greek yogurt or mayonnaise
- 2 cloves garlic, minced
- 1/2 cup chopped coriander
- 1/2 teaspoon turmeric
- 1 teaspoon cumin powder
- 1 teaspoon chaat masala
- Salt and pepper to taste
- Juice of 1/2 lemon
Method:
- Mash the boiled chickpeas in a bowl. Add the finely chopped onion and mix well.
- In a blender, combine Greek yogurt (or mayonnaise), garlic, coriander, turmeric, cumin, chaat masala, salt, pepper, and lemon juice. Blend until smooth.
- Pour the sauce over the mashed chickpeas and mix thoroughly.
- Toast the bread slices. Spread the chickpea mixture evenly on both slices of bread.
- Sprinkle with hemp seeds and top with microgreens or rocket leaves.
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