Soups and Salads

by Kanika Khanna 16 January 2025
With everyone looking for easy and nutritious meals, this high-protein soup is a real winner. It takes under 20 minutes to whip up and is perfect for the whole family.
by Kanika Khanna 29 July 2024
This comforting and creamy soup is a perfect choice for chilly evenings. Packed with the goodness of sweetcorn, it's a healthy and satisfying meal that's ready in no time. The secret to its creamy texture? A simple cauliflower puree!
by Kanika Khanna 11 July 2024
This Sesame Broccoli Noodle Salad is ready in under 30 minutes and is packed with so much flavour! The tahini dressing is the Star of the dish and SO good, you'll want to put it on everything! Think creamy, nutty, and slightly sweet - the perfect complement to the crunchy noodles and fresh broccoli. This salad is a crowd-pleaser, and the kids love it too..
by Kanika Khanna 10 July 2024
Sunshine in a bowl! This Mango Salsa is a burst of fresh, sweet, and spicy flavors that will tantalize your taste buds.  It's the perfect accompaniment to any occasion, from casual get-togethers to festive parties.
by Kanika Khanna 10 July 2024
This delightful Peach Salsa is a burst of summer flavours – sweet, spicy, and refreshingly tangy. Made with fresh peaches and a touch of heat, this salsa is the perfect accompaniment to a variety of dishes.
by Kanika Khanna 4 July 2024
This quick and delicious one-pan tomato soup is the perfect answer to any craving! Need a cozy pick-me-up on a chilly day? This soup warms you from the inside out in under 30 minutes or if you're Short on time during the week then this minimal-cleanup recipe is your weeknight dinner hero! The kids will gobble up this flavourful soup, especially when paired with a melty grilled cheese.
by Kanika Khanna 3 July 2024
This hearty and satisfying Squash and Barley Salad is the perfect way to embrace the chilly winter months. Bursting with flavor and goodness, it's a complete meal in itself that's also ideal for meal prepping!
A cup of soup and two slices of grilled cheese on a plate
by Kanika Khanna 14 May 2024
This 2-ingredient pumpkin soup is the perfect way to warm up your family on a chilly night or when kids are craving something warm after school. It's creamy, delicious, and uses the natural sweetness of pumpkin - no fancy ingredients needed! This soup reminds me that sometimes the simplest meals are the most delicious It's so easy to make, you'll have a delicious soup. Plus, any type of pumpkin or butternut squash works! Pair it with a buttery,Cheesy Toast for the most comforting midweek meal. Leftovers freeze like a dream! ❄️ Make a big batch and enjoy this soup all week long for easy lunches or quick dinners.
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