Blog Layout

Energy Balls/Ladoo

These energy balls are a lifesaver for busy moms like me!

If you make these,do remember to tag me @Kanikas__Kitchen. I would like to see what you create!


I am Kanika and thanks for stopping by.

As you browse through, you will find recipes that are quick to make, achievable, healthy and made with simple and low cost ingredients and more importantly that, you will love to cook!

Take a look and feel free to get in touch if you want to work with me or simply say Hi!!!

About Me

Ingredients:

  • 100 grams almonds
  • 50 grams flax seeds
  • 50 grams sunflower seeds
  • 30 grams pumpkin seeds
  • 20 grams sesame seeds
  • 10 gram chia seeds
  • 20 grams black sesame seeds
  • Handful of fox nuts
  • 10 grams dried coconut
  • 10 Medjool dates
  • 1/4 cup peanut butter


Method:

  • Toast the almonds on low heat.
  • Place the roasted almonds in a food processor and grind until finely chopped.
  • Toast all the other seeds and fox nuts on low heat or until lightly golden brown. 
  • Add the remaining Toasted seeds and fox nuts, and pulse with the almond mixture until they form a coarse meal.
  • Add the dried coconut, pitted Medjool dates, and peanut butter to the food processor. Pulse until the mixture starts to stick together. 
  • Using your hands, roll the mixture into small balls.
  • Place the energy balls in an airtight container and refrigerate


I am Kanika and thanks for stopping by.

As you browse through, you will find recipes that are quick to make, achievable, healthy and made with simple and low cost ingredients and more importantly that, you will love to cook!

Take a look and feel free to get in touch if you want to work with me or simply say Hi!!!

About Me
by Kanika Khanna 21 February 2025
These flavoruful and easy pulled chicken tacos are perfect for a weeknight dinner! The Instant Pot makes the chicken incredibly tender and juicy .
by Kanika Khanna 17 February 2025
This chickpea Salad is so easy to make and full of flavour. Its high in protein and Perfect when you want a high protein quick meal.
by Kanika Khanna 13 February 2025
Did you know that if you bake leftover rice with some spices, it turns into this crunchy, crispy goodness that you can add to any salad, poke bowl, or toast? We literally eat this salad on repeat these days. It’s packed with lots of veggies, avocado, edamame, and a delicious oil-free tahini dressing.  Add your choice of protein, and you have a very healthy meal in a bowl that’s ready in under 30 minutes and absolutely irresistible.
by Kanika Khanna 7 February 2025
Did you know that if you bake leftover rice with some spices, it turns into this crunchy, crispy goodness that you can add to any salad, poke bowl, or toast? We literally eat this salad on repeat these days. It’s packed with lots of veggies, avocado, edamame, and a delicious oil-free tahini dressing.  Add your choice of protein, and you have a very healthy meal in a bowl that’s ready in under 30 minutes and absolutely irresistible.
by Kanika Khanna 5 February 2025
This Strawberry Milkshake Chia Pudding is the perfect healthy Breakfast– it's ready in 15 minutes or less and tastes just like a delicious strawberry milkshake.  Its packed with fiber and is a great make ahead breakfast for busy mornings.
by Kanika Khanna 3 February 2025
These grilled chicken sandwiches are a delicious and satisfying meal that's perfect for a quick and easy meal or even a delicious school lunch..The juicy grilled chicken, creamy yogurt-mayo spread, and crunchy vegetables come together for a flavour-packed sandwich.
by Kanika Khanna 30 January 2025
These juicy and flavorful Masala Chicken Burgers are ready in just 30 minutes, making them perfect for busy weeknights! The patties can be prepped ahead and stored in the fridge for up to 3 days, so they're ideal for meal prep too.Kids will love them, and they're even great for packing in school lunches.
by Kanika Khanna 28 January 2025
This Strawberry Milkshake Chia Pudding is the perfect healthy Breakfast– it's ready in 15 minutes or less and tastes just like a delicious strawberry milkshake.  Its packed with fiber and is a great make ahead breakfast for busy mornings.
by Kanika Khanna 24 January 2025
This meal is packed with protein, veggies and greens, and it takes just 30 minutes to make—perfect for a busy weeknight!
by Kanika Khanna 20 January 2025
This is my go-to lunch all week long – it's easy to make, perfect for meal prepping, and keeps you satisfied for hours!
More posts
Share by: