Blog Layout
Crispy Tofu
A crispy, protein-packed tofu that's perfect for salads, soups, or sandwiches.
If you make these do remember to tag me @Kanikas__Kitchen. I would like to see what you create!
Ingredients:
- 1 block extra-firm tofu, pressed and cut into strips
- 2 tablespoons soy sauce
- Black pepper to taste
- Olive oil spray
- 2 tablespoons cornstarch (optional, for extra crispiness)
Method:
- Press the tofu to remove excess moisture. Cut the tofu into strips.
- In a bowl, toss the tofu strips with soy sauce and black pepper. If desired, coat the tofu in cornstarch for extra crispiness.
- Arrange the tofu strips on a baking sheet lined with parchment paper. Spray with olive oil.
- Bake in a preheated oven at 200°C (400°F) for 15-20 minutes, or until golden brown and crispy.
- Store the crispy tofu in an airtight container in the refrigerator for up to 3 days.
These flavoruful and easy pulled chicken tacos are perfect for a weeknight dinner! The Instant Pot makes the chicken incredibly tender and juicy .
This chickpea Salad is so easy to make and full of flavour. Its high in protein and Perfect when you want a high protein quick meal.
Did you know that if you bake leftover rice with some spices, it turns into this crunchy, crispy goodness that you can add to any salad, poke bowl, or toast? We literally eat this salad on repeat these days. It’s packed with lots of veggies, avocado, edamame, and a delicious oil-free tahini dressing. Add your choice of protein, and you have a very healthy meal in a bowl that’s ready in under 30 minutes and absolutely irresistible.
Did you know that if you bake leftover rice with some spices, it turns into this crunchy, crispy goodness that you can add to any salad, poke bowl, or toast? We literally eat this salad on repeat these days. It’s packed with lots of veggies, avocado, edamame, and a delicious oil-free tahini dressing. Add your choice of protein, and you have a very healthy meal in a bowl that’s ready in under 30 minutes and absolutely irresistible.
This Strawberry Milkshake Chia Pudding is the perfect healthy Breakfast– it's ready in 15 minutes or less and tastes just like a delicious strawberry milkshake. Its packed with fiber and is a great make ahead breakfast for busy mornings.
These grilled chicken sandwiches are a delicious and satisfying meal that's perfect for a quick and easy meal or even a delicious school lunch..The juicy grilled chicken, creamy yogurt-mayo spread, and crunchy vegetables come together for a flavour-packed sandwich.
These juicy and flavorful Masala Chicken Burgers are ready in just 30 minutes, making them perfect for busy weeknights! The patties can be prepped ahead and stored in the fridge for up to 3 days, so they're ideal for meal prep too.Kids will love them, and they're even great for packing in school lunches.
This Strawberry Milkshake Chia Pudding is the perfect healthy Breakfast– it's ready in 15 minutes or less and tastes just like a delicious strawberry milkshake. Its packed with fiber and is a great make ahead breakfast for busy mornings.
This meal is packed with protein, veggies and greens, and it takes just 30 minutes to make—perfect for a busy weeknight!
This is my go-to lunch all week long – it's easy to make, perfect for meal prepping, and keeps you satisfied for hours!