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Cheesy Broccoli & Cauliflower Tikka!
Calling all busy mums! This Cheesy Broccoli & Cauliflower Tikka is a lifesaver for meatless nights. It's quick, easy, and delicious, and even veggie-skeptical kids will love it! (Bonus: it's also perfect for meal prep!
You’ll Love this recipe because:
Its Ready in 30 mins: The marinade comes together quickly and the oven does the rest!
Its Meal Prep Friendly: Marinate a big batch and enjoy it with rice, naan, rotis, or wraps all week long!
Its Super Versatile: Enjoy it plain, with a dollop of yogurt, or sprinkle some chaat masala for a spicy kick!
Do remember to tag me @kanikas__kitchen if you make this recipe and I would love to see your creations .
Cauliflower and Broccoli Tikka
Prep Time: 10 mins
Cooking time:20 mins
Ingredients:
- 2 cups Cauliflower and Broccoli Florets (washed and dried)
Marinade:
- 1/4 cup greek yogurt
- 1 tbsp cream cheese
- 1 heaped teaspoon corn flour
- 1/4 chopped coriander
- 1 tsp turmeric powder
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tbsp lemon juice
- 1 tbsp fresh cream
- Chaat Masala
Method:
- In a bowl add all the ingredients of the marinade
- Whisk well so there aren’t any lumps
- Add the cauliflower and Broccoli and mix well .
- Marinate 30 mins or Overnight if you want to meal prep
- When ready to eat,Skewer the veggies and grill on high for 10 mins on each side or till nicely charred.
- These taste delicious with a Naan bread or a bowl of rice and yogurt.
- Sprinkle some chaat masala on top and Enjoy hot.
- Enjoy!
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