Banana Chia Seed Pudding
The best banana Chia Pudding even. This one is super healthy, naturally sweetened, high in fibre and iron, and only takes 5 mins to make.
I usually meal prep a few jars for the whole week and enjoy them for breakfast, snacks, or a healthy dessert when my sugar cravings attack.
Also, it is dairy-free and gluten-free!
I have been reading a lot about the additional health benefits of blending chia seeds instead of eating them whole, and I came across a recipe for them.
With a few alterations, I got myself a great breakfast meal that's rich in heart-healthy Omega-3s and is great for the gut.
I blended the walnuts with the other ingredients as I like a nutty texture, but you can add them on the top as garnish, too.
This recipe might just be your new favourite breakfast.
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Ingredients:
- One cup soy milk (or any milk of your choice).
- 1/2 banana.
- One pitted Medjool date.
- Four walnuts.
- Two tablespoon chia seeds.
- Vanilla and cinnamon.
- Chopped dark chocolate for garnish.
Method:
- Blend soy milk, dates, walnuts, and chia seeds together.
- Pour into cups. Garnish with chopped chocolate, banana slices, cinnamon.
- Refrigerate and consume within four days.
