Blog Layout

Easy Sweet Corn Soup

This comforting and creamy soup is a perfect choice for chilly evenings. Packed with the goodness of sweetcorn, it's a healthy and satisfying meal that's ready in no time. The secret to its creamy texture? A simple cauliflower puree!


If you make this recipe, do remember to tag @kanikas__kitchen.I would love to see your creations.

I am Kanika and thanks for stopping by.

As you browse through, you will find recipes that are quick to make, achievable, healthy and made with simple and low cost ingredients and more importantly that, you will love to cook!

Take a look and feel free to get in touch if you want to work with me or simply say Hi!!!

About Me

Ingredients:

  • 2 cups cauliflower florets (fresh or frozen)
  • 1 cup sweet corn kernels (frozen or canned)
  • 1 can (15 oz) creamed corn
  • 1 carrot, finely chopped
  • 1 cup green beans, finely chopped
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 2 green chilies, finely chopped (optional)
  • 2 cups water or vegetable stock
  • 1 tablespoon soy sauce
  • 1 tablespoon white vinegar
  • 1 teaspoon sugar
  • 1/2 tablespoon oil
  • Chopped spring onion greens, for garnish

Method:

  • Boil the cauliflower for 10-12 mins or till soft . Once cooked, blend the cauliflower florets into a smooth puree using an immersion blender or a regular blender.
  • Heat oil in a deep pan or pot over medium heat. Add chilies (if using), ginger, and garlic. Sauté for a minute until fragrant.
  • Add the chopped carrots and green beans to the pan and sauté for 2-3 minutes, or until slightly softened.
  • Add the sweet corn kernels and creamed corn to the pot and stir to combine.
  • Pour in the cauliflower puree and gradually add water or stock until the desired consistency is reached. Aim for a slightly thick soup, as it will thicken further as it cools.
  • Season the soup with soy sauce, white vinegar, and sugar. Bring to a boil, then simmer for a few minutes to allow the flavours to meld.
  • Garnish with chopped spring onion greens and serve hot. Enjoy this quick and comforting soup!


I am Kanika and thanks for stopping by.

As you browse through, you will find recipes that are quick to make, achievable, healthy and made with simple and low cost ingredients and more importantly that, you will love to cook!

Take a look and feel free to get in touch if you want to work with me or simply say Hi!!!

About Me
by Kanika Khanna 21 February 2025
These flavoruful and easy pulled chicken tacos are perfect for a weeknight dinner! The Instant Pot makes the chicken incredibly tender and juicy .
by Kanika Khanna 17 February 2025
This chickpea Salad is so easy to make and full of flavour. Its high in protein and Perfect when you want a high protein quick meal.
by Kanika Khanna 13 February 2025
Did you know that if you bake leftover rice with some spices, it turns into this crunchy, crispy goodness that you can add to any salad, poke bowl, or toast? We literally eat this salad on repeat these days. It’s packed with lots of veggies, avocado, edamame, and a delicious oil-free tahini dressing.  Add your choice of protein, and you have a very healthy meal in a bowl that’s ready in under 30 minutes and absolutely irresistible.
by Kanika Khanna 7 February 2025
Did you know that if you bake leftover rice with some spices, it turns into this crunchy, crispy goodness that you can add to any salad, poke bowl, or toast? We literally eat this salad on repeat these days. It’s packed with lots of veggies, avocado, edamame, and a delicious oil-free tahini dressing.  Add your choice of protein, and you have a very healthy meal in a bowl that’s ready in under 30 minutes and absolutely irresistible.
by Kanika Khanna 5 February 2025
This Strawberry Milkshake Chia Pudding is the perfect healthy Breakfast– it's ready in 15 minutes or less and tastes just like a delicious strawberry milkshake.  Its packed with fiber and is a great make ahead breakfast for busy mornings.
by Kanika Khanna 3 February 2025
These grilled chicken sandwiches are a delicious and satisfying meal that's perfect for a quick and easy meal or even a delicious school lunch..The juicy grilled chicken, creamy yogurt-mayo spread, and crunchy vegetables come together for a flavour-packed sandwich.
by Kanika Khanna 30 January 2025
These juicy and flavorful Masala Chicken Burgers are ready in just 30 minutes, making them perfect for busy weeknights! The patties can be prepped ahead and stored in the fridge for up to 3 days, so they're ideal for meal prep too.Kids will love them, and they're even great for packing in school lunches.
by Kanika Khanna 28 January 2025
This Strawberry Milkshake Chia Pudding is the perfect healthy Breakfast– it's ready in 15 minutes or less and tastes just like a delicious strawberry milkshake.  Its packed with fiber and is a great make ahead breakfast for busy mornings.
by Kanika Khanna 24 January 2025
This meal is packed with protein, veggies and greens, and it takes just 30 minutes to make—perfect for a busy weeknight!
by Kanika Khanna 20 January 2025
This is my go-to lunch all week long – it's easy to make, perfect for meal prepping, and keeps you satisfied for hours!
More posts
Share by: