Bean Tacos

Ingredients:

• 1 can (400 grams) refried beans
• 1 cup salsa
• 1 cup onion, finely chopped
• 1 cup cilantro, finely chopped
• 2 tablespoons jalapeños, finely chopped
• 1 tablespoon taco seasoning
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon smoked paprika
• 1 cup shredded cheese (Mexican blend or your preference)
• Tortilla wraps

For the avocado sauce:

• 1 ripe avocado
• 1 jalapeño, seeded and chopped
• 1/2 cup cilantro
• Juice of 1 lime
• 1/2 cup Greek yogurt
• Salt and pepper to taste

Method:

• Make the avocado sauce:
• Combine all ingredients in a blender and blend until smooth.
• Assemble the tacos:
• Heat a tablespoon of olive oil in a skillet over medium heat.
• Add the onion and cook until softened.
• Add the refried beans, salsa, cilantro, jalapeños, taco seasoning, cumin, coriander, and smoked paprika. Stir to combine.
• Warm the tortillas according to package instructions.
• Spread a layer of the bean mixture on each tortilla.
• Top with shredded cheese and fold the tortillas in half.
• Heat a griddle or skillet over medium heat. Cook the tacos until the tortillas are crispy and the cheese is melted.
• Serve the tacos with the avocado sauce.
• Enjoy these delicious and healthy tacos!