Tempeh Chips

Tempeh Chips

Tempeh is a complete protein that supports overall health. And these chips? They’re quick, simple, and SO good!

These simple and flavorful tempeh chips are a fantastic high-protein snack or addition to salads and bowls.

If you make these, do remember to tag me @Kanikas_Kitchen. I would like to see what you create!

About Me

I am Kanika.

Thank you for stopping by.

As you browse through, you will find recipes that are healthy, quick and achievable, and made with simple and seasonal ingredients, more importantly, that you will love to cook!

Here, you will find tips that can make your life easy. With a focus on meals that you can cook once and eat twice. There are recipes for 30 min meals that you can whip up on those busy nights when time is limited, but you still want to prepare healthy home cooked food for the family.

I hope my little corner of the internet brings you joy and gets you inspired to get into the kitchen.

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Ingredients

  • 400 gram package tempeh
  • Avocado or olive oil spray
  • Seasonings to taste (suggestions below):
  • Onion powder
  • Garlic powder
  • Smoked paprika
  • Salt
  • Black pepper
  • Optional: Nutritional yeast for a cheesy flavor, chili powder for heat, cumin for earthiness

Method

  1. Place the block of tempeh on a cutting board. Using a sharp knife, thinly slice the tempeh into even pieces. Aim for consistent thickness to ensure even cooking.
  2. Place the tempeh slices in a single layer on a baking tray. Spray generously with avocado or olive oil.
  3. Sprinkle your chosen seasonings generously over the tempeh slices. Make sure to coat both sides for maximum flavour. You can either toss the slices in the seasonings after spraying with oil or sprinkle them directly on the tray.
  4. Preheat your oven to a moderate temperature (around 180°C or 350°F). Bake the tempeh chips for approximately 15 minutes on one side, or until they start to turn golden brown and crispy.
  5. Carefully flip the tempeh slices over with a spatula. Bake for an additional 10 minutes, or until they are golden brown and crispy on both sides. Keep an eye on them as baking times may vary depending on the thickness of your slices and your oven.
  6. Once the tempeh chips are crispy, remove the baking tray from the oven and let them cool slightly on the tray. They will crisp up further as they cool.
  7. Store the completely cooled tempeh chips in an airtight jar or container at room temperature. They should stay crispy for several days.
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