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Balance

Balance

by Kanikas Kitchen

$49.00
$59.00 AUD $49.00
Sale Sold out
  • Naturally Dairy Free
  • For Every Life Stage
  • Targeted Nutrients for Your Cycle
  • Nutritionist approved
  • Naturally Gluten Free
  • 100% Wholefoods

Seed cycling is a natural practice of eating specific seeds during the two phases of your menstrual cycle to support healthy hormone balance.

 

A Gentle and Completely Natural Approach: Seed cycling may help reduce PMS symptoms, boost fertility, and help stimulate menstruation if it's absent (amenorrhea), along with other symptoms resulting from hormonal imbalances.

Premium Ingredients

Follicular Phase (Day 1-14)

Pumpkin seeds • Flax Seeds • Hemp seeds • Chia Seeds • Desiccated Coconut

Luteal Phase (Day 15-28)

Sesame seeds •Sunflower Seeds • Hemp seeds • Chia Seeds • Desiccated Coconut

Each ingredient carefully selected for optimal nutrition and flavour.

How to Enjoy

✨ Stir into warm milk – Add one serving to 1 cup of milk (any kind you like). Sweeten with 1 tsp of your favourite natural sweetener if you like. Cozy and nourishing.

🍓 Boost your smoothies – Blend it in for an extra dose of protein and hormone-loving nutrients.

🥗 Sprinkle over salads or mix into dressings – Adds a little crunch, flavour, and functional goodness.

🍚 Top off your Buddha bowls – A simple sprinkle that ups the texture and nutrition.

🍪 Bake into treats – Add to cookies, muffins, or pancakes for a wholesome twist.

🌰 Roll into bliss balls – Stir into your energy ball mix for a delicious, protein-packed snack.

Why Choose Our Seed Mix?

  • Convenience - Fresh ground seeds ready in your fridge
  • Consistency - The key to seeing results, made simple
  • Quality - Premium ingredients with added functional benefits
  • Enhanced nutrition - Hemp and chia seeds provide extra omega-3s, protein, and fiber

Ideal For

  • Establish a nourishing daily wellness ritual that grows with you
  • Support natural energy balance and sustained vitality throughout the day
  • Align with your body's natural rhythms at any life stage
  • Prioritize clean, plant-based nutrition without synthetic additives
  • Create a gentle, food-based approach to hormonal wellness
  • Support your body through life's natural transitions and changes
  • Feel more in tune with your body's natural cycles

Storage and Freshness

Store in a cool, dry place in an airtight container. Refrigeration extends freshness.

Best consumed within 6 months of opening for optimal flavour and nutritional value.

Australia Wide Shipping

We ship nationwide across Australia.All orders are dispatched promptly from our facility. Delivery timeframes are managed by our postal partners - while we ensure timely processing, occasional delays may occur beyond our control.

Allergen Advisory: Manufactured in a facility that processes dairy, gluten, tree nuts, soy, eggs, sesame seeds and peanuts.

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Balance by Kanika's Kitchen is your done-for-you seed cycling solution, providing targeted nutrients to restore your natural hormonal rhythm.

How It works

Step 1

Take one scoop of Phase 1 the first day of your period. Continue to take one scoop of Phase 1 daily for 14 days.

Step 2

On day 15 of your cycle, switch to Phase 2. Take one scoop of Phase 2 daily for 14 days

Step 3

Repeat.

Ingredients

  • Flax Seeds

    Lignans are among the most beneficial nutrients in seed cycling, supporting both estrogen and progesterone regulation. Flax seeds contain the highest concentration of these plant compounds, plus omega-3 fatty acids that reduce inflammation and help balance cortisol levels.

  • Pumpkin Seeds

    Pumpkin seeds provide zinc for healthy testosterone levels and may reduce period pain and bleeding. Rich in magnesium—which supports over 500 bodily reactions, many hormonal—these seeds also contain antioxidants that promote ovarian health and egg quality.

  • Sunflower Seeds

    Sunflower seeds provide iron, vitamins B6 and E for improved mood and reduced breast tenderness, plus selenium for thyroid support. Their magnesium and calcium content further supports reproductive and bone health.

  • Sesame Seeds

    Sesame seeds help modulate inflammation due to their rich omega-3 fatty acid content. These tiny seeds are also an excellent source of calcium, which not only supports bone health but also plays a role in mood regulation.

  • Hemp Seeds

    Hemp seeds offer omega-3, omega-6, and GLA for hormone balance and inflammation reduction. They provide complete plant protein for endocrine health, plus magnesium, iron, and vitamin E to support optimal hormonal function.

  • Chia Seeds

    Chia seeds are rich in omega-3 fatty acids with anti-inflammatory properties that support the endocrine system and hormonal balance. Their high fiber content helps regulate blood sugar and improves gut health—both crucial for hormonal equilibrium. As a good source of protein, chia seeds support hormone synthesis, while their anti-inflammatory effects benefit reproductive health and may help with conditions like PCOS.

Nutritionist Approved

Deevya is a nutritionist with over 10 years of experience helping people feel their best through food. With a Bachelor of Human Nutrition (Honours) and a Master of Dietetic Practice, she’s especially passionate about overall health for all ages, women’s health, hormone balance, and the natural benefits of nuts and seeds.

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