High Protein Bagels

High Protein Bagels

These high Protein Bagels are crazy easy to make with only 2 ingredients .With 10 grams of protein each, perfect for breakfast, lunch, or as a snack.

If you make these, do remember to tag me @Kanikas_Kitchen. I would like to see what you create!

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I am Kanika.

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Ingredients

  • 1 ½ cups self-raising flour
  • 1 cup Greek yogurt (non-fat or full-fat)
  • Pinch of sea salt
  • 1 cup shredded cheddar cheese (optional)
  • Glaze: Egg wash or olive oil spray
  • Everything bagel seasoning (or your choice of seasoning)

Method

  • To a processor, add chopped kale, broccoli, grated parmesan cheese, nutritional yeast (if using), ground flaxseeds, cooked quinoa, rinsed black beans, Mexican spice mix, smoky paprika, onion powder, garlic powder, salt, and pepper. Pulse it a few times till everything’s blends well.
  • If the mixture is too wet, add roasted gram flour, one tablespoon at a time, until the mixture holds together. Add lemon juice to taste if desired.
  • Form the mixture into small patties.
  • Heat oil in a pan over medium heat. Cook the patties on both sides until golden brown and crispy.
  • Assemble the burgers on buns with pickles and your choice of avocado sauce, peri peri mayonnaise, or coriander chutney.
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