No Bake High Protein Chocolate Bars

No Bake High Protein Chocolate Bars

High Energy,No bake Chocolate bars are easy and delicious.Perfect as a school snack for kids  or an afternoon snack with coffee for the Mums and Dads

About Me

I am Kanika.

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As you browse through, you will find recipes that are healthy, quick and achievable, and made with simple and seasonal ingredients, more importantly, that you will love to cook!

Here, you will find tips that can make your life easy. With a focus on meals that you can cook once and eat twice. There are recipes for 30 min meals that you can whip up on those busy nights when time is limited, but you still want to prepare healthy home cooked food for the family.

I hope my little corner of the internet brings you joy and gets you inspired to get into the kitchen.

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Ingredients

Date Sauce

  • 200g pitted dates
  • 2 tablespoons coconut oil 
  • 1 tablespoon nut butter 
  • 4 tablespoons maple syrup or honey
  • 1 tablespoon boiling water

For the base :

  • 1/2 cup oats (I used wheat free oats )
  • 1 tbsp cocoa powder 
  • 1 tbsp My homemade high energy protein powder
  • 3 tbsps coconut oil
  • 2 tablespoons boiling water


  • Top:
  • 80g dark chocolate
  • 1 tbsp coconut oil
  • sea salt

Method

  • Line a 1 pound loaf tin with parchment paper, or a similar sized lunchbox will work too.


  • Make the date sauce: Add all the ingredients to a powerful blender. Blend until smooth. Take out 3/4 of the sauce and put it in a bowl set it aside until later.


  • Make the BASE: to the blender with The remaining 1/4 of the caramel add the oats, cocoa powder ,protein powder, coconut oil and boiling water. Blend until combined.


  • Spoon the base mix into the loaf tin, smooth with a spoon or spatula. Top with the reserved caramel and smooth. Put this in the fridge for 20mins to set.


  • Melt the chocolate and coconut oil together. Pour over the top and tilt the tin to cover, sprinkle with sea salt. Chill for 30 minutes. Slice into bars and enjoy.


  • STORAGE: Keep in the fridge for 5 days. Or freeze for 3 months.
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