No Bake High Protein Chocolate Bars

No Bake High Protein Chocolate Bars

High Energy,No bake Chocolate bars are easy and delicious.Perfect as a school snack for kids  or an afternoon snack with coffee for the Mums and Dads

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I am Kanika and thanks for stopping by.

As you browse through, you will find recipes that are quick to make, achievable, healthy and made with simple and low cost ingredients and more importantly that, you will love to cook!

Take a look and feel free to get in touch if you want to work with me or simply say Hi!!!

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Ingredients

Date Sauce

  • 200g pitted dates
  • 2 tablespoons coconut oil 
  • 1 tablespoon nut butter 
  • 4 tablespoons maple syrup or honey
  • 1 tablespoon boiling water

For the base :

  • 1/2 cup oats (I used wheat free oats )
  • 1 tbsp cocoa powder 
  • 1 tbsp My homemade high energy protein powder
  • 3 tbsps coconut oil
  • 2 tablespoons boiling water


  • Top:
  • 80g dark chocolate
  • 1 tbsp coconut oil
  • sea salt

Method

  • Line a 1 pound loaf tin with parchment paper, or a similar sized lunchbox will work too.


  • Make the date sauce: Add all the ingredients to a powerful blender. Blend until smooth. Take out 3/4 of the sauce and put it in a bowl set it aside until later.


  • Make the BASE: to the blender with The remaining 1/4 of the caramel add the oats, cocoa powder ,protein powder, coconut oil and boiling water. Blend until combined.


  • Spoon the base mix into the loaf tin, smooth with a spoon or spatula. Top with the reserved caramel and smooth. Put this in the fridge for 20mins to set.


  • Melt the chocolate and coconut oil together. Pour over the top and tilt the tin to cover, sprinkle with sea salt. Chill for 30 minutes. Slice into bars and enjoy.


  • STORAGE: Keep in the fridge for 5 days. Or freeze for 3 months.
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