Banana Chia Seed Pudding
The best banana Chia Pudding even. This one is super healthy, naturally sweetened, high in fibre and iron, and only takes 5 mins to make.
I usually meal prep a few jars for the whole week and enjoy them for breakfast, snacks, or a healthy dessert when my sugar cravings attack.
Also, it is dairy-free and gluten-free!
I have been reading a lot about the additional health benefits of blending chia seeds instead of eating them whole, and I came across a recipe for them.
With a few alterations, I got myself a great breakfast meal that's rich in heart-healthy Omega-3s and is great for the gut.
I blended the walnuts with the other ingredients as I like a nutty texture, but you can add them on the top as garnish, too.
This recipe might just be your new favourite breakfast.
If you make these, do remember to tag me @Kanikas_Kitchen. I would like to see what you create!
I am Kanika and thanks for stopping by.
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