Roasted Squash and Barley Salad

This hearty and satisfying Squash and Barley Salad is the perfect way to embrace the chilly winter months. Bursting with flavor and goodness, it's a complete meal in itself that's also ideal for meal prepping!

If you make these, do remember to tag me @Kanikas_Kitchen. I would like to see what you create!

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I am Kanika and thanks for stopping by.

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Ingredients

For the Roasted Vegetables:

  • 1 butternut squash, peeled and diced
  • 2 zucchinis, diced
  • 1 cup broccoli florets (washed)
  • 1 tbsp olive oil

For the Salad:

  • 2 cups baby spinach
  • 2 tomatoes, diced
  • 1/2 cup capers
  • 1/2 cup sliced black olives
  • 1 small onion, diced
  • 1 cup pepita seeds
  • 2 cups chopped basil
  • 2 cups cooked pearl barley (boiled in water for 20 mins)

For the Dressing:

  • 1/2 cup balsamic vinegar
  • 2 tbsp olive oil
  • 1 tbsp honey
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • 1 tbsp dijon mustard

Method

  • Heat the oven to 180°C. Place the butternut squash, zucchinis, and broccoli on a baking tray. Toss with 1 tbsp olive oil and roast for 20 mins.
  • While the vegetables are roasting, whisk together the dressing ingredients in a nutribullet or a bowl.
  • Add the cooked pearl barley to a large mixing bowl and pour the dressing over it. Mix well and let it cool.
  • Once the roasted vegetables are ready, add them to the salad bowl along with baby spinach, tomatoes, capers, black olives, onion, pepita seeds, and chopped basil.
  • Mix the salad ingredients well and store the salad in the refrigerator.
  • The salad can be enjoyed warm or cold and is perfect for meal prep.
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