High Protein Tomato Soup

With everyone looking for easy and nutritious meals, this high-protein soup is a real winner. It takes under 20 minutes to whip up and is perfect for the whole family.

If you make these, do remember to tag me @Kanikas_Kitchen. I would like to see what you create!

About Me

I am Kanika.

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As you browse through, you will find recipes that are healthy, quick and achievable, and made with simple and seasonal ingredients, more importantly, that you will love to cook!

Here, you will find tips that can make your life easy. With a focus on meals that you can cook once and eat twice. There are recipes for 30 min meals that you can whip up on those busy nights when time is limited, but you still want to prepare healthy home cooked food for the family.

I hope my little corner of the internet brings you joy and gets you inspired to get into the kitchen.

Ingredients

  • 250g cottage cheese
  • 200g roasted peppers (jarred works perfectly!)
  • 400g can of diced tomatoes (I love Mutti)
  • 4 cloves garlic
  • Chili flakes (optional)
  • Salt & pepper to taste
  • Fresh parsley for garnish

Method

  • Combine all ingredients in a blender (my NutriBullet is my go-to!) and blend until smooth.
  • Heat the soup gently in a pot on the stovetop for a few minutes.
  • Ladle into bowls and garnish with fresh parsley.
  • Enjoy with grilled cheese or crusty sourdough!
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