High Protein Tomato Soup

High Protein Tomato Soup

With everyone looking for easy and nutritious meals, this high-protein soup is a real winner. It takes under 20 minutes to whip up and is perfect for the whole family.

If you make these do remember to tag me @Kanikas__Kitchen. I would like to see what you create!

About Me

About Me

I am Kanika and thanks for stopping by.

As you browse through, you will find recipes that are quick to make, achievable, healthy and made with simple and low cost ingredients and more importantly that, you will love to cook!

Take a look and feel free to get in touch if you want to work with me or simply say Hi!!!

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Ingredients

  • 250g cottage cheese
  • 200g roasted peppers (jarred works perfectly!)
  • 400g can of diced tomatoes (I love Mutti)
  • 4 cloves garlic
  • Chili flakes (optional)
  • Salt & pepper to taste
  • Fresh parsley for garnish

Method

  • Combine all ingredients in a blender (my NutriBullet is my go-to!) and blend until smooth.
  • Heat the soup gently in a pot on the stovetop for a few minutes.
  • Ladle into bowls and garnish with fresh parsley.
  • Enjoy with grilled cheese or crusty sourdough!

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