Mexican Black Bean Burgers

Mexican Black Bean Burgers

These black bean burgers are a total game-changer!

Packed with protein and flavour, they're so easy to make – just blend everything together! 🍔🌱

Not only are they delicious, but they're also freezer-friendly, making them perfect for busy weeknights or packed lunches.

Trust me, even the kids will love them!

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I am Kanika.

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As you browse through, you will find recipes that are healthy, quick and achievable, and made with simple and seasonal ingredients, more importantly, that you will love to cook!

Here, you will find tips that can make your life easy. With a focus on meals that you can cook once and eat twice. There are recipes for 30 min meals that you can whip up on those busy nights when time is limited, but you still want to prepare healthy home cooked food for the family.

I hope my little corner of the internet brings you joy and gets you inspired to get into the kitchen.

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Ingredients

For the burgers:

  • 2 x 400g cans black beans, drained and rinsed
  • 1 red onion, grated
  • 1 fresh chili, deseeded and finely chopped
  • 1/2 bunch fresh coriander, leaves picked
  • 1 lime, plus extra wedges for serving
  • 2 handfuls rolled oats
  • 2 tablespoons salted peanuts
  • 1/2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • Olive oil
  • 1 teaspoon sweet smoked paprika
  • 1 tablespoon taco seasoning
  • 6 bread rolls or 12 slices ciabatta

For the avocado sauce:

  • 1 ripe avocado
  • 1 cup Greek yogurt
  • Lemon juice
  • Salt and pepper

Method

Prepare the burger patties:

  • Combine oats and peanuts in a food processor and pulse until coarsely chopped.
  • Add drained black beans, grated onion, chili, ground coriander, cumin, taco seasoning, coriander leaves, lime juice, and a drizzle of olive oil to the food processor. Pulse until combined, leaving some bean chunks for texture.
  • Transfer the mixture to a bowl. Divide into 6 equal portions and shape into patties. Place on a tray and chill for at least 30 minutes.

Make the avocado sauce:

  • Mash the avocado in a bowl.
  • Stir in Greek yogurt, lemon juice, salt, and pepper to taste.

Cook the burgers:

  • Heat a grill or frying pan over medium heat.
  • Cook the burgers for 4-5 minutes per side, or until cooked through and golden brown.


Assemble the burgers:

  • Toast bread rolls or ciabatta slices if desired.
  • Spread avocado sauce on the bottom bun or bread slice.
  • Top with a cooked burger patty.
  • Add your favorite toppings, such as fresh tomato salsa, sliced avocado, and rocket.
  • Serve with lime wedges.
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